This happens when you use one muscle or muscle group too much in comparison with other groups. While you may not run into any trouble with that in the short term, over time you could develop muscle imbalances. When you do the same workout every day, you're working the same muscle groups. "Doing the same type of workout every day will eventually lead to a plateau in your results," Tucker says. In order to get closer to your goal, you'll have to change things up or add a challenge. This happens when you do the same workout often and your body has adapted, meaning you won't really get stronger and your body will stay the same. If you're consistenly putting in the time working out every day but not seeing the progress you'd like, you may have hit a plateau. It's important to change up your workouts so you don't plateau and to prevent injuries.īeyond challenging your body and keeping yourself from getting bored, there are several other reasons to change up your workouts. Also, try to make sure that you're moving on to something new every three weeks since you will be challenging yourself right when your body starts to get comfortable with your current routine. For example, if your studio offers strength training and cardio classes, try to alternate days and add in another yoga or stretching class to change things up.
So if you currently take classes at a studio, try a different class format or try switching up the class a few times a week. "This is ideal because you have three weeks to improve and get stronger, then we change it up ,which shocks your body and challenges it in different ways so you never plateau or get bored," Tucker says. For example, Tucker says that AKT Studios offers four different types of classes, and the content for each class changes every three weeks. The good news is if you do classes at a studio, you may think of it as the same workout every day, but behind the scenes the training team is most likely changing the class content regularly even if you don't realize it. But if you go to classes or a fitness studio, you may be used to doing whatever the instructor tells you and feel like you can't control the workout. If you work out on your own at a gym, you may find it easier to switch up your workout routine since you can structure your own workout. So in order to get stronger or improve your overall fitness you have to keep challenging yourself, like by adding heavier weights or working new muscle groups in a different way. "Our bodies are incredibly smart and they learn to adapt to stress relatively quickly," says Alissa Tucker, master trainer at AKT Studios. In general, you don't want to do the same workout moves, activities or routines at the same intensity every day. +8 more See all photos Is it OK to do the same workout every day?
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